This post is sponsored by BodyBoss. Although I received compensation to share this information, all thoughts are my own.
Have you ever questioned whether or not you should sign up to the gym or maybe set up a workout routine with a friend? Maybe all you really need is the BodyBoss Method Fitness Guide to get you motivated to workout.
I’ve done workout videos — intense and not-so intense ones — from well-known companies only to find myself giving up two months later. I’ve joined the gym twice and canceled my memberships because I didn’t like the feeling of having to go somewhere to workout when I could do it at home.
Of course, doing it at home meant I had any time of the day to do it, and I didn’t have to drive anywhere. The problem was, how do I actually find the time to do it?
Squeezing In A Workout
More than a year ago I told myself that I needed to get my life together. This way, I’d have time for everything and still make time for myself. Penciling some personal time was something I thought was out of reach, but the earlier you accomplish tasks, the more time you have throughout the day.
Morning walks with the pups is one thing, but setting aside less than 25 minutes a day, three times a week to do a BodyBoss Method session is more than enough to help me reach my fitness goal faster.
As I finish up the 4-Week Pre- Training program, I find myself more energized and ready to take on the day with our boys. Play dates at the park, pool sessions and even kicking the ball around throughout the house. Getting back to my old self where time didn’t matter, just creating moments with our family.
How It Works
The BodyBoss Method is uniquely designed to drive big results in a short time. The 12-Week Step-By-Step program includes fun and challenging high-intensity workouts aimed to help you achieve your dream body by completing a session in under half an hour, three times a week.
It is recommended that before starting out any new workout program that you seek the advice of your physician. In addition to seeking approval from your physician, the BodyBoss Method suggests completing a 4-Week Pre-Training Program for anyone who has any of the following:
– Had a baby in the past 12 months;
– Haven’t done any exercise in the last 12 months;
– Is unfit;
– Is underweight;
– Is overweight;
– Can’t run 3 minles/5km or more;
– Can’t carry heavy objects; and
– Have completed a week guide but is too sore to continue.
You can order a digital version, which gives you access to the online training program. There’s also a package that comes with a print version (a 200-pages booklet) and access to the online training program as well.