• mom life,  Mommy Tips,  Parenting

    New Book Highlights The Importance Of A Healthy Approach To Living

    Staying healthy requires a lot of work, and sometimes it feels as though diet ads are everywhere to remind you of what “eating healthy” really means. However, according to author Heidi Schauster, consumers need to beware of the diet industry. Earlier this month, I interviewed Schauster about her new book, Nourish: How To Heal Your Relationship With Food, Body, And Self. During our discussion, Schauster shared her thoughts on the diet industry and more. “The diet industry is a $60 billion industry that does well because diets are inevitably not sustainable,” explained Schauster in an interview with Motherhood Through My Eyes. “The research shows that 96% of people who go on a…

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    #TechTimeOut: Share Healthy And Fun Eating Habits

    Dealing with a picky eater leaves you with little options. Turning mealtime into a game can help improve eating habits and inspire healthy ones. For this reason, Rachel Pollard created Rounded Plate, a 21-day program that teaches kids to choose healthy foods and track their daily eating habits in a fun and interactive way. Like other moms, Pollard wanted her kids to eat healthier: “Before creating Rounded Plate, I remember feeling bogged down by all of the food I was trying NOT to feed my kids,” said Pollard. “I created the program to empower my kids to make better food choices, and as a way to avoid the nagging and the…