• mom life,  Mommy Tips,  Parenting

    New Book Highlights The Importance Of A Healthy Approach To Living

    Staying healthy requires a lot of work, and sometimes it feels as though diet ads are everywhere to remind you of what “eating healthy” really means. However, according to author Heidi Schauster, consumers need to beware of the diet industry. Earlier this month, I interviewed¬†Schauster about her new book,¬†Nourish: How To Heal Your Relationship With Food, Body, And Self. During our discussion, Schauster shared her thoughts on the diet industry and more. “The diet industry is a $60 billion industry that does well because diets are inevitably not sustainable,” explained Schauster in an interview with Motherhood Through My Eyes. “The research shows that 96% of people who go on a…