May 172020

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Planning a family vacation? This list of healthy road trip snacks will come in handy. It includes best healthy road trip snacks for kids, as well as protein rich foods they will love.

Do you enjoy family travel as much as we do? Traveling with kids can be tough when you’re in the car for several hours.

One of my road trip hacks is to carry snacks — lots of it! Bringing snacks during a car ride is always a plus when you have kids. It keeps the kids from arguing and snacks have been proven to work as conversation starters as well.

Whenever my family and I plan a staycation, we think about family road trip ideas that would be fun for everyone. Regardless of where we go, I love planning and packing food for a road trip because it reminds me of the importance of adding the right nutrients.

Planning a family vacation? This list of healthy road trip snacks will come in handy. It includes best healthy road trip snacks for kids, as well as protein rich foods they will love.

Best Healthy Road Trip Snacks For Kids

While traveling with kids might not seem like a vacation for some, it’s a blessing for us to be able to take our kids wherever we go — pups included.

When you think about the best road trip snacks for kids, you may automatically assume fruits and vegetables. You’re not wrong for thinking of these options. In fact, fruits make a great on the go snack because they’re full of fiber and vitamins.

Although veggies aren’t always a kid’s first choice, there are snack-friendly bites like edamame that are rich in iron, omega-3 fatty acids, and protein.

Planning a family vacation? This list of healthy road trip snacks will come in handy. It includes best healthy road trip snacks for kids, as well as protein rich foods they will love.

7 Protein Rich Foods For Kids

Proteins are the building blocks of your body, and they’re even more crucial for growing kids. Choosing protein rich snacks is a great way to ensure your child gets the necessary nutrients.

Below are 7 of the best protein rich foods for growing kids.


Offering 8 grams of protein for just a cup’s worth of serving, quinoa can be a good protein choice for young children. You can easily swap the rice on your kid’s plate with quinoa. You can also try to add quinoa to your child’s diet by making anything from granola bars to pizza bites.


Just a cup of peas can offer your little one up to 8 grams of protein. You can add peas to your kid’s pasta, pies, soups, and even one-pot family dishes.


Beans and legumes are one of the top vegetarian sources of protein and are perfect for growing kids who haven’t yet acquired the taste of meat. They are versatile and easy to prepare.


Dairy products, especially yogurt and cottage cheese, can be a great protein source for your child. Both options can be a great breakfast essential. Simply top them with chopped fruits and/or a drizzle of honey and you’ll end up with a deliciously creamy and sweet breakfast treat.

In fact, yogurt also offers your little one a powerful punch of probiotics, which can help keep their digestive system in line.

Nuts And Seeds

Nuts and seeds, more so pistachios, peanuts, flaxseeds, and sunflower seeds are an excellent source of protein. You could ground and sprinkle some of these into your kid’s everyday meals, or offer a handful of them to your kid as a healthy snack option.


Almonds stand out from the bunch because they’re the most balanced protein source for children. Not only do almonds taste delicious raw as well as roasted, but these snacks are also a hit with picky eaters.

Packed with fiber, antioxidants and healthy fats almonds are great for daily consumption.


Our kids are meat-eaters and it’s a good thing because fish and meat provide a good dose of protein for kids. In addition, the two also offer the body iron and several other crucial minerals.

Quick Travel Snack Ideas For Adults

Most of our family trips include snacks for everyone, even the pups. However, you can’t forget to pack healthy road trip snacks for yourself as well.

I recently discovered a treat the requires little packing and has the right amount of protein. The best part is that it has all the essentials for a smoothie bowl on the go.

It’s a granola protein smoothie bowl that meets your sweet tooth cravings. The Strawberry Almond flavor is my favorite, followed by the Superberries with Chia one.

The Joybol Smoothie Bowl is a great choice for healthy road trip snacks. I will say that the kids have taken on to the different flavors as well.

Each bowl is filled with crunchy goodness and you can add your favorite toppings, such as coconut shavings and nuts to the Joybol smoothie bowl.

I originally purchased Kellogg’s Joybol after seeing it on a fellow blogger’s Instagram account. Shortly after, the company reached out to me when they noticed my comment on my friend’s page.

Although I had already ordered the Strawberry Almond Joybol Smoothie Bowl, I mentioned how I wanted to give it a try before collaborating with the company.

Would you like to try one of these healthy road trip snacks?
Find our favorite smoothie bowls on Amazon:

Chocolate Hazelnut with Chia Granola Smoothie Bowl
Strawberry Almond with Quinoa Granola Smoothie Bowl
Superberries with Chia Granola Smoothie Bowl

#ad Have you tried a Joybol Granola Smoothie Bowl yet? Smoothie bowls are always a great healthy snack idea. These travel size granola smoothie bowls contain protein and all the nutrients you'll need while you travel.

Reader Comments

  1. As a mom of 5 who has done a ton of traveling, we never go anywhere without a ton of snacks. I usually pack a bag full of snacks and every one can pick 1 snack every hour at the top of the hour. It gives them all something to look forward to and then they don’t eat all the snacks in the first hour of the trip.

  2. I love your list of healthy travel snacks. We always pack TONS of snacks when we go on road trips. I’m excited to try out those smoothie bowls, they look amazing.

  3. We like to stick to nuts and jerky. They seem to sit in the belly better for a long trip in the car and they’re more filling without being unhealthy.

  4. You definitely giving us a wonderful snacks ideas to bring during family road trip, it’s easy to prepare and it’s also healthy.

  5. These would be so super healthy for the kiddos but for is adults too! I would’ve never thought of quinoa bars. So yummy and would definitely be packed with nutrients. Thanks for the great ideas!

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