Get the most out of your day by following these self-care ideas for moms. Learn ways to make time for yourself regardless of how busy you are.
Check out more DIY beauty tips for busy moms.
Self-care has become a buzzword for women and it’s no surprise how many aren’t doing enough of it throughout the week.
The reason women aren’t putting time into themselves it’s because they’re focusing on the superficial aspect of self-care. Time for yourself goes beyond heading to a hair salon or going out for a massage.
It stems from tackling the things on your to-do list to enjoy moments of stillness.
Taking Care Of Yourself As A Mom
There’s no better feeling than completing tasks and not having things weighing on your mind throughout the day.
Although it might seem difficult to sneak away from your family or work to complete the things you’ve meaning to tackle, there’s still a way for you to do so.
Making time for yourself is a vital part of what keeps you going. Even 5-minute self-care ideas can make a difference in your day.
Regardless of the time you may have available in your day, it’s important that you pencil in moments for yourself as well. Here are a handful of self-care tips that will help you find the time for you.
1. Get sleep when you can.
Taking nap here and there or closing your eyes for 5 to 10 minutes will help you rest. That break in the day is what will make a difference between exhaustion and thriving.
People often advise new moms to sleep when their baby sleeps. Even though most people would rather complete their to-do list or catch up on a show, there’s truth to this piece of advice.
You won’t be able to get through the day if you’re mentally and physically exhausted. You need your strength, and you’ll need to recharge.
Look for ways to sneak in a few minutes throughout the day to complete your to-do list.
2. Make an effort to drink more water.
Your body craves to replenish the water it loses throughout the day. When you lack the basic needs that your body relies on to function, you will feel drained.
You’ll feel a lack of energy and body pains throughout.
This is one of the best self-care tips for new moms since having a little one can be exhausting.
One of the best self-care ideas when it comes to drinking more water is to opt for cool water or fruit-infused water. It will help you stay hydrated throughout the day.
Cucumber water and lemon water are two of the best combinations that are not only delicious but are refreshing as well.
3. Keep healthy snacks handy.
It’s easy to feed a child who asks for snacks or reaches for your breast/a bottle, but what about mom? So often we feed the kids and end up sustaining ourselves on a chicken nugget or a few goldfish crackers while taking care of the kids.
Not nourishing your body with the right foods can make you cranky and make you feel drained. Keeping healthy snacks handy will allow you to make the decision to eat healthily throughout the day.
4. Plan the perfect day.
This might sound a bit silly, but for you to get a little self-care in your day, you’ll need to start with a plan.
Discuss with a friend or your partner what a perfect day would be like for you and see how you two can make it happen.
Your friend or partner might be willing to help with the kids or offer self-care ideas as well. Be sure to set up realistic ideas on how you’d like to spend the day.
5. Get help instead of trying to do it all on your own.
We all fall victim to the Super Woman syndrome. You can do it all, just not all at once.
Take your time to complete things, don’t rush yourself to get things done. Seek help when you need it, not when you’re overwhelmed.
Give yourself the attention you need by allowing someone else to step in and care for you. You don’t need to do anything alone.
It takes a village, but you need to allow your village to offer a hand.
6. Put the kids to bed early.
Make time for your family and friends throughout the day, but stick to your bedtime routine. This will allow you to have time for yourself and tackle some things you wanted to do throughout the day.
Often when you opt to put your children to bed early you might worry that you’re being unfair. The truth is, you should never feel guilty for making time for yourself. Sometimes you need that quiet time to reflect on your day or prepare for the next day.
One of the best ways to get extra time for yourself at night is by putting the kids to bed early.
Although it might not happen every night, it’s important to focus on having a routine that works best for you and your family.
No matter what the day might bring, knowing that you have the night to make time for yourself can be a sigh of relief.
7. Keep your mind active.
The concept of a mom’s brain is common, and it goes beyond pregnancy. You’ll find yourself forgetting everyday things in odd places or leaving certain things out of the fridge.
Although it might feel like an inconvenience for your family, it has to do with not getting enough brain exercise. Keeping your mind active has proven to help stimulate your brain.
You can opt to read or do puzzles, or simply getting together with other parents can be a great way to boost your brain activity.
8. Do something you love for an hour.
Getting time to yourself can be a blessing in disguise if you use it right. Whenever you’re feeling overwhelmed, start thinking of ways you can add more time to your day.
You can do this by simply imagining what an extra hour a day or week would mean for you. Write this down and start planning a day during the week when you can use that house to check off items on your list.
9. Go on Do Not Disturb (DND) mode.
Just as your phone notifications and calls can be turned off for a certain time period, so should you. Constantly being available can be mentally draining.
Learn how you can implement times during the day when you’re unavailable to others and focus on making that time special for you.