Preparing for the holiday season can be stressful. Discover ways to add a self care routine to help you recharge this year.
Find ways to add DIY beauty hacks into your weekly routine here.
Finding time for a self care routine sounds almost impossible when you’re busy with everyday life. Making time for yourself can help you stay sane.
This is one of the reasons why I’ve jotted down a Self Care Schedule in my planning notepad.
Before the New Year, I told myself I wanted to focus on a number of things. One of them being self care.
Self care goes beyond hair, nails, and skin for me. I often reward myself with doing these after tackling other self care essentials.
For instance, caring for our family and our home.
As I’ve mentioned before, when our home is a mess, then I’m a mess as well.
I lack concentration and I feel more exhausted. It’s not about needing the KonMarie Method, it’s about focusing on the one that works best for our lifestyle.
What Is A Self Care Routine
A self care routine is how you plan to focus on your emotional, mental, and physical health throughout the week. It helps you improve the way you look and feel about yourself.
Having a daily self care routine is a great way to help boost your confidence. It can also push you closer to your goals.
When you set time aside for yourself, it can be used as a reminder that you are important.
How To Add A Self Care Routine To Your Schedule
With the holiday season upon us, we know there will be various family activities to attend. This is one of the reasons we decided to make it a point to not let go of our everyday tasks.
In this case, our cleaning/tidying up schedule.
Our cleaning schedule has gone from Saturdays to throughout the week. This has helped me move away from guilt and into a better state of mind.
Below is our current cleaning/tidying up schedule, which helps us make more time for family and everyday life.
You’ll notice we lighten the load on the weekends. This helps us focus on the essentials — family time and time alone.
Fridays are our movie nights, and Saturdays are our game nights. We made the switch recently because we noticed we kept forgetting about these scheduled nights throughout the week.
By creating a stress-free cleaning schedule, we’ve been able to properly manage our time at night. The kids are in bed by 8 PM daily and it helps with minimizing the stress.
This gives me time to tackle things before my husband gets home and spend quality time with him.
I like to do my bedtime self care routine while the kids sleep and before my husband arrives.
5 Tips For A Rewarding Self Care Routine
1. Tackle the things you don’t want to do first.
Crossing things off your list can be a simple task when you focus on the easier items you need to accomplish. The true challenge is working on that tough item on your list. The one you keep avoiding.
2. Move as often as possible.
Staying active is a great way to improve not only your figure but also your health. One of the most valuable lessons in self care is to — well — take care of yourself.
3. Improve your morning routine.
Whether you’re looking to tackle the laundry or make time to read your favorite column, it’s important to understand the value in a productive morning routine.
How you start the day says a lot about how the day will end. Get up on the right foot.
4. Take your vitamins.
This tip makes a difference in my day, and a lot of the moms I’ve chatted with say they feel more energized when they take their vitamins daily.
My family and friends notice the difference in my attitude as well. It’s almost as if I become another person — energized and excited to take on what the day brings.
5. Wash your face every night.
Even if you don’t like to wear makeup every day, you should wash your face daily. I learned this the hard way. My face was breaking out and I didn’t know why.
I mentioned it to a friend who is a skin care specialist and she said it had to do with my bedtime routine.
She asked how often I washed my pillow, I told her daily. She asked about my diet, and I mentioned sometimes it’s a bit unbalanced.
She then asked about how often I was washing my face and said only when I wear makeup.
That was my mistake. Oils and dirt from the day pile up on your face every single day.
This is why washing my face has become a critical step to my self care routine.
Before cleansing your face, it’s always a good idea to use a face mask to help hydrate and nourish, cleanse and detoxify or revitalize and purify your skin. You can grab a 7th Heaven Facial Peel-Off Mask Variety Pack on Amazon for a great price.
3 Things To Remember When Implementing A Self Care Routine
Waking up earlier might sound like a difficult thing to do. However, you can learn to train your body to do this.
I’ve always been a morning person. However, after our firstborn, it was hard for me to wake up early.
After hours of midnight feeding, I’d spend my morning struggling to open my eyes.
Getting to my daily chores was difficult. Half of the time I’d ignore them because I didn’t have the energy.
With time, I began to implement time management skills that work for me. Waking up early no longer felt like a chore.
It became an everyday routine. One that rewarded me with time for myself.
This was when I began to throw in daily self care. I felt better about myself and more energized throughout the day.
I’ve included three things to remember when you feel overwhelmed and are looking to add a daily self care routine.
1. Start small.
One of the ways you can begin implementing a self care routine daily is by starting small. You don’t need to read an entire book just because you have a goal for the year.
Reading a page or two a night is a great way to get yourself motivated to keep going. You never want to overwork yourself in the beginning.
Doing so will only hurt you and your progress.
2. Get everyone on board.
It’s easy to tell yourself you’re going to do something, but what about putting it out into the universe? Literally, it’s the only way to get people to take you seriously.
Aside from implementing the self care routine into your day, you’ll need to let others know.
The reason you want to let others know about “your time” is because they will learn to respect it as well.
My kids begin their bedtime routine at 6 PM ET during the weekdays so I can do my nightly self care routine and work before my husband gets home.
Family and friends know not to visit or call during these hours because they respect my routine.
3. Pick up where you left off.
It’s not always about making time for yourself. Some days you need to find the time to focus on your needs.
If you’re feeling overwhelmed after a long day, then it’s okay to take a nap or go to sleep earlier than usual and skip your bedtime routine.
There have been moments — typically on holidays — when we don’t put the kids to bed at their usual time.
This can be stressful, but you learn to give yourself a break.
You deserve to rest, too. Just remember to pick up where you left off.