Self care has become a buzz word for women and it’s no surprise how many aren’t doing enough of it throughout the week.
The reason women aren’t putting time into themselves it’s because they’re focusing on the superficial aspect of self care. Time for yourself goes beyond heading to a hair salon or going out for a massage. It stems from tackling the things on your to-do list to enjoy moments of stillness.
There’s no better feeling than completing tasks and not having things weighing on your mind throughout the day.
Although it might seem difficult to sneak away from your family or work to complete the things you’ve meaning to tackle, there’s still a way for you to do so.
Making time for yourself is a vital part of what keeps you going. Here are a handful of tips for self care that will help you find the time for it.
1. Get sleep when you can.
Taking nap here and there or closing your eyes for 5 to 10 minutes will help you rest. That break in the day is what will make a difference between exhaustion and thriving.
People often advise new moms to sleep when their baby sleeps. Even though most people would rather complete their to-do list or catch up on a show, there’s truth to this piece of advice.
You won’t be able to get through the day if you’re mentally and physically exhausted. You need your strength, and you’ll need to recharge.
Look for ways to sneak in a few minutes throughout the day to complete your to-do list.
2. Make an effort to drink more water.
Your body craves to replenish the water it loses throughout the day. When you lack the basic needs that your body relies on to function, you will feel drained. You’ll feel a lack of energy and body pains throughout.
One of the best tips for self care when it comes to drinking more water is to opt for cold water or fruit-infused water. It will help you stay hydrated throughout the day.
Cucumber water and lemon water are two of the best combinations that are not only delicious but are refreshing as well.
3. Keep healthy snacks handy so you can eat as needed.
It’s easy to feed a child who asks for snacks or reaches for your breast/a bottle, but what about mom? So often we feed the kids and end up sustaining ourselves on a chicken nugget or a few goldfish crackers while taking care of the kids.
Not nourishing your body with the right foods can make you cranky and make you feel drained. Keeping healthy snacks handy will allow you to make the decision to eat healthily throughout the day.
4. Plan the perfect day.
This might sound a bit silly, but for you to get a little self care in your day, you’ll need to start with a plan. Discuss with a friend or your partner what a perfect day would be like for you and see how you two can make it happen.
Your friend or partner might be willing to help with the kids or offer tips for self care as well. Be sure to set up realistic ideas on how you’d like to spend the day.
5. Get help instead of trying to do it all on your own.
We all fall victim to the Super Woman syndrome. You can do it all, just not all at once. Take your time to complete things, don’t rush yourself to get things done. Seek help when you need it, not when you’re overwhelmed.
Give yourself the attention you need by allowing someone else to step in and care for you. You don’t need to do anything alone. It takes a village, but you need to allow your village to offer a hand.
6. Put the kids to bed early.
Make time for your family and friends throughout the day, but stick to your bedtime routine. This will allow you to have time for yourself and tackle some things you wanted to do throughout the day.
Often when we opt to put our children to bed early we worry that we are being unfair. You should never feel guilty for making time for yourself. Sometimes you need that quiet time to reflect on your day or prepare for the next day. The only way to get these things accomplishes is by putting the kids to bed early.